If you’re already a fan of Orangetheory’s cardio/strength hybrid workouts, it’s time to level up with the Strength 50 class—a 50-minute strength-only gym session designed to build lean muscle and boost metabolic rate.

Strength 50 ditches the treadmill and rower, giving you a focused gym experience centered around dumbbells, benches, resistance bands, and bodyweight moves. Each class follows a periodized program designed by top fitness professionals to help you progress safely and effectively.

Whether you’re trying to build muscle, break through a plateau, or improve bone density and joint health, Strength 50 is the gym session your body needs. It’s also a great complement to traditional Orangetheory classes and will make you feel stronger, faster, and more confident in your other workouts.

By adding Strength 50 to your weekly gym rotation, you’ll see faster results and more balance in your training—and feel powerful in and out of the gym.

https://www.orangetheory.com/en-us/locations/tennessee/maryville/1012-alcoa-mkt-st